If skipping breakfast is a bad idea, skipping other meals is an even bigger mistake if we want to lose weight.
We should all eat breakfast - it doesn't have to be continental style an Italian-style coffee and a croissant is also fine, accompanied by a mini-meals throughout the morning. Skipping breakfast is unnecessary - on the contrary, it can lead to us turning to unhealthy snacks throughout the morning. As ever, eating the right diet and exercising regularly is fundamental. There are, however, a number of small tips suggested by the NHS - the British National Health Service - which can help us optimise our results when starting from scratch when we want to lose weight. Not least because this form of weight loss doesn't last it is an illusion: in reality, we aren't losing visceral fat, but something else: fluids, muscle etc. Losing weight too quickly is a bad idea - it can be harmful, and doctors advise against it. There is a long list of tips that we can use to motivate us, keep our spirits high and help us lose weight, and we will take a look at these now. There are no tricks or secrets - we just need motivation, and the first results, however small, encourage us to continue. There are two ways to lose weight: eating less (and better) and exercising. If we want to do something more to burn off the excess calories we consume - remember the calorie deficit? - we can engage in aerobic resistance training (using an exercise bike, running, Nordic walking and much more) with high intensity peaks, along with anaerobic high intensity training (also referred to as HIIT, or High Intensity Interval Training), and all other weight training, crossfit or functional training.Īs is always the case, a balance is always best - perhaps combining two forms of training - but above all, the key is to seek advice from qualified professionals with regard to the right route to take, and avoid training alone, because we don't get anywhere without a helping hand. Giving up some of the comforts we are surrounded by can be a great start if we are beginning from scratch. Losing weight - in a healthy way - when we are in calorie deficit Only then can we begin to think about adding more physical activity into the mix, whether of low, medium or high intensity we will be looking at this in detail later. The food we consume is very important for our health, and for this reason, it is essential to avoid "do-it-yourself" solutions, the drinks we see on Instagram, the diet plans we find on Google, the various apps available and even the advice of friends, instead opting to seek advice from a specialist doctor. This is why what we eat is very important when trying to lose weight, and controlling our intake of food whilst engaging in physical activity is the best way to achieve this. A calorie deficit in turn leads to a reduction in adipose tissue (fat), because it triggers lipolysis and the resulting cellular lipid consumption. Calorie deficit is the end result of a very simple calculation: if the calories we expend are greater than the calories we consume, a deficit is created. As well as reading this guide.īefore looking at the best way to lose weight, it is important to understand the how: that is, how do we lose weight? We lose weight - in a healthy way - when we are in calorie deficit. There are no short-cuts: consulting a doctor who specialises in this area is the best way to start losing weight sensibly, along with increasing physical activity. As such, it must consider the medical history, lifestyle and sporting habits, tastes and even vices of the individual, and must be adapted over time.Ī do-it-yourself approach is best avoided, as are any promises of miraculous and excessively quick results. The last point in this introduction with regard to nutrition: in addition to the advice on the best way to lose weight contained within this guide, it is also important to take into account the fact that a diet is like a tailored suit - it must be moulded to fit the characteristics of the person. In addition, losing weight by following a healthy diet not only does us good and makes us feel better, it is also beneficial for the planet, as many high-calorie foods create more emissions, and require more water and more soil to be produced.
There are two things we must do: to make changes to our diet, and to the amount of physical activity that we engage in.
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